Comparison of Adjustable Dumbbells
1. Range of exercises One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of buying 4 different machines to get a total body workout you just need one adjustable dumbbell set. 2. Price If you look around today you could easily spend $1000′s of dollars on different pieces of exercise equipment just to work different muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering the range of exercises you can perform this is fantastic value for money! Compare this price to your local gym membership and you’ll quickly see why this is such good value. 3. Convenience of adjustability This is what makes adjustable dumbbells so great and what differentiates them from traditional dumbbells. By using a simple quick change pin you can instantly change from one dumbbell weight to the next.
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Although you might not be able to use the adjustable dumbbells’ full range of weight right now, if you strength train regularly, you’ll need increasingly heavier weights. With adjustable dumbbells, you adjust the dumbbell’s weight as you progress instead of purchasing new weights every time you’re ready to lift more. Want to get in great shape? Learn more about LIVESTRONG.COM’s nutrition and fitness program! Types Although each brand of adjustable dumbbells has its own distinctive adjusting mechanism, you’ll encounter two primary types. The simplest sort is little more than a dumbbell-sized bar; you slide weight plates onto each end of the bar and secure them in place with weight collars, just as you would with a larger barbell. Higher-tech adjustable dumbbells adjust with nothing more than the twist of a dial. Extra weight plates rest in a specially molded tray until you need them. Problems Low-tech, mini-bar adjustable dumbbells are relatively foolproof. As long as you inspect the bars for any signs of damage before use, load the weights on evenly and make sure the collars are firmly attached, mishaps are extremely unlikely. Although most dial-adjust dumbbells work well, some have been known to leave required weight plates behind in the stand, and have the potential for a loose plate to fall on you, or someone else, as you lift the weights. Benefits Adjustable dumbbells, which can easily cost $300 or more for a full set as of 2010, only represent a savings over fixed-weight dumbbells if you use the entire range of the dumbbell’s capability.
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Bowflex SelectTech 552 Adjustable Dumbbells Review: Smart Dumbbells
Sign in Sign in to YouTube Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Vanessa Felton’s video. Add to Sign in to YouTube Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Vanessa Felton’s video to your playlist. #1- Does the weight set allow me to quickly change the settings or weight load from one exercise to the next? This is important because I use P90x for my workout videos and moving to the next exercise should be quick and easy. #2- Is the construction solid and material durable? Having an adjustable dumbbell set that is built with quality material and a comfortable and ergonomic grip keeps my hands in their natural position when performing the exercise routine. #3- Does the set support enough weight for me to meet my workout goals (whether I am pursuing that tone body or just want to build some muscle. If you’re interested in learning which adjustable dumbbells meet these standards and the one I ultimately choose, click the link at the top of this description box. Category
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Here are 10 products, from $10 to $90, to help you get started (11 Photos) Dana Sullivan on Feb 16, 2012 at 5:08PM Next Up: Our Favorite Motivating Diet and Fitness Quotes starts in 3 seconds What products do you have in your home gym? Chime in now! Increase the weight as you get stronger and can easily do 10-15 repetitions of various moves. Try this: The Weider 25-lb. Dumbbell Set ($69.99 at Sears ) includes two weights that adjust from 2 to 12.5 pounds. The set includes a stand for convenient and compact storage. Filed Under:
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Best Adjustable Dumbbells – My 3 Quick Selection Tips
With so many settings in one convenient single set the Bowflex 552 is great. 2.5 Pound Increments: If youre looking to get your workout just right, or want to minimize the amount of bulking up that you do with your weights, then having the option of small increments in weight settings is ideal. The Bowflex 552 can increase by 2.5 pound increments for the first 25 pounds, meaning that you can stay flexible with your workout, giving your body exactly what it needs to get the results you want. Flexible System: One of the great advantages to having your weights all in one place and so easily adjustable is that it allows you to be flexible in your workouts. Having a complicated routine with many weight changes can get tiresome and off-putting, but by making it so easy to switch from one weight to another you can enjoy any workout no matter how many changes of weight it requires. Solid Construction: With any set of weights, a solid construction is important. With so much stress placed on the equipment by all the weight, its possible for things to break quickly if they arent well made. Thats why the sturdy feel of the Bowflex 552 is reassuring. Ergonomic Grip: If youre lifting lots of weights then its important that the bar is easy to grip. The Bowflex 552 has an ergonomically designed grip thats sure to make your experience more comfortable and help you to get the results youre working so hard to achieve. Bowflex 552 Adjustable Dumbbells: The Cons Cant Be Dropped: One of the downsides of the special weight adjustment system is that it requires some parts that arent as strong as typical weights. These parts are somewhat vulnerable to breakage when put under stress, so its important not to drop these weights on the ground after a workout as you might do with normal dumbbells.
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